Taijiquan

Taijiquan, originating from China, is an ancient martial art that combines physical movement, breath regulation, and mental cultivation, emphasizing the harmony of internal and external, movement and stillness. Taijiquan is not only a form of martial arts but also a path to health and wellness, highly regarded by enthusiasts worldwide. Through gentle and slow movements, Taijiquan effectively improves body balance, enhances muscle strength and flexibility, and helps practitioners reduce stress and elevate their state of mind.

The movements of Taijiquan are characterized by smooth and continuous flow, emphasizing relaxation of the body, the guidance of the mind, and the coordination of internal breath. Practitioners experience a sense of unity between overall bodily coordination and internal harmony during practice.