Meaning and Origin

The term "Taiji" originates from the "I Ching" (Book of Changes): "In the 'I Ching', there is Taiji, which gives birth to the Two Forms; the Two Forms give rise to the Four Symbols, and the Four Symbols give rise to the Eight Trigrams. The Eight Trigrams determine good fortune and misfortune, leading to great undertakings." Taiji represents the origin of the universe and the source of all things, symbolizing the beginning and ultimate of the world.

Taijiquan is more than just a martial art; it is a form of cultivation and an aesthetic practice. As Grandmaster Chen Xiaowang points out, the essence of Taijiquan lies in centering on the dantian (the body’s energy center), moving as a whole, with each part connected and flowing seamlessly. Through long-term practice, Taijiquan promotes the smooth flow of blood and energy, enhancing health and longevity.

Chen-style Taijiquan is distinct for its unique style, combining fast and slow movements, explosive power, and spiraling energy that integrates internal and external harmony. Suitable for people of all ages, backgrounds, and physical conditions, Taijiquan is ideal for self-cultivation. Practicing Taijiquan not only strengthens the body but also refines the mind, nurturing wisdom and character.

Aesthetically, Taijiquan is a visual treasure, featuring smooth, continuous movements and coordinated postures that exude a sense of elegance and beauty.