Chen-style Taijiquan

Chen-style Taijiquan is a major branch of Taijiquan that originated in Chenjiagou, Henan Province, China. As the birthplace of Taijiquan, Chen-style Taijiquan has a long history, a well-documented lineage, and a rich cultural heritage. It is renowned for its combination of hardness and softness, varying speeds, and the integration of internal and external practices, emphasizing the techniques of counteracting movement with stillness and overcoming hardness with softness.

Chen-style Taijiquan places a strong emphasis on the use of "silk reeling energy," which involves spiral movements to achieve coordinated force throughout the body. Its routines include both slow, gentle movements and fast, explosive combat techniques, showcasing the unique charm of Taijiquan's "internal power and external practice."

The forms of Chen-style Taijiquan are diverse and comprehensive, covering a wide range of training from beginner to advanced levels, such as the First Form (Old Frame) and Second Form, as well as weapon forms including sword, saber, and spear. Whether for beginners or advanced practitioners, Chen-style Taijiquan offers a wealth of practice content and profound cultural depth.